Our society has been infected with the “hurry virus”. Not only in the office or at work, also when we read stories to our children or have dinner with our friends.
We live in a permanent race in our daily life. Be excellent at work, take time to update ourselves in our professions, attend to our family and friends and be able to dedicate a few moments to ourselves. We want to reach everything and sometimes it is impossible.
We are addicted to speed and overcoming this addiction takes time. You can not slow down quickly, but we have 5 keys to get you started in the slow movement and turn it into your #MediterraneanBreak.
Something so basic, that we forget to do because of the speed. Take a few minutes each day to take long, deep breaths. Close your eyes if you feel like it, or contemplate the beautiful view in front of you. Breathing well relaxes and makes you live in the present. You can do it even when you are doing activities, you will enjoy them better.
Although each person has a biological clock, it is true that we need to sleep at least 6 and a half hours a night to be emotionally well and our attention and performance works efficiently. Take advantage of these dates to sleep more and better, your body will appreciate it. Your mood too.
Stay active. If you do not go to the gym, you can walk, ride a bike or run outdoors, whatever you prefer. Doing exercises is very healthy, it will benefit your physical shape, it will help you to relax and to drain negative emotions. Look at what surrounds you as you do it, breathe deeply and be delighted.
Enjoy your people
You know there’s nothing more comforting than a good conversation with someone close to you. But with today’s busy lifestyles we forget to do it frequently. Dedicate time to affections and personal relationships, sharing moments and laughter with others makes you release endorphins, a tranquilizer that your body produces. It is a completely natural and free medicine.
We talk about eating well. To take advantage of this time to cook slowly and to enjoy the process, that even the preparation might be a meeting between friends, savour the best products of the Mediterranean diet while you talk with a good beer and some olives.